Weight: 100 gms
Sambhar Powder, a fundamental spice blend in South Indian cuisine, serves as the cornerstone for preparing the beloved dish known as Sambhar. This aromatic concoction is a harmonious marriage of carefully selected spices and ingredients, each contributing to the rich flavor profile that characterizes Sambhar. The composition of Sambhar Powder typically includes coriander seeds, cumin seeds, dried red chilies, fenugreek seeds, black peppercorns, mustard seeds, turmeric, asafoetida, and curry leaves. These elements are meticulously roasted to release their essential oils and then ground into a fine powder, ensuring the preservation of their distinct fragrances and flavors. Sambhar Powder embodies the essence of South Indian gastronomy, infusing dishes with its depth of taste and aroma, and acting as the catalyst that transforms simple ingredients into a vibrant and hearty culinary experience.
Beyond its role in Sambhar, this versatile spice blend extends its influence to a variety of dishes. It can be used to elevate the taste of lentil-based curries, rice dishes, and even non-traditional recipes, adding a touch of the iconic South Indian essence. The inherent health benefits of the spices present in Sambhar Powder, such as potential digestion aid and immune support, further underscore its value in the kitchen. Sambhar Powder not only encapsulates the culinary heritage of South India but also invites all enthusiasts of flavorful cuisine to partake in its fragrant journey across the taste spectrum.
Ingredients:
Chana Dal, urad dal, Tuvar dal, coriander seeds, red chilli, fenugreek seeds, asafoetida, and salt.
How To Eat:
- With Rice:
Cook rice and keep it ready. Ladle a generous amount of Sambhar over the rice, ensuring that both the liquid and the vegetables are included. Mix the Sambhar and rice together to evenly coat the rice with the flavorful broth. Enjoy the harmonious blend of flavors by taking spoonfuls of the Sambhar-infused rice.
- With Idli or Dosa:
Steam idli or prepare dosa as per your preference. Serve Sambhar in a bowl alongside the idli or dosa. Break a piece of idli or dosa, dip it into the Sambhar, and enjoy the combination of softness and tangy-spicy flavors.
- As a Soup:
Heat Sambhar until warm. Serve it in a bowl as a delicious and comforting soup. You can optionally garnish it with chopped cilantro, and a drizzle of ghee or coconut oil for added richness.
- With Vada:
Fry or steam vada (fried lentil dumplings). Serve Sambhar in a bowl and place a vada in it. Let the vada absorb the flavors of the Sambhar before taking a bite. Sambhar is often served with accompaniments like coconut chutney or tomato chutney, which complement its flavors.
Shelf Life:
Several weeks to a few months if stored properly
Storage Instructions:
Store in a cool and dry place in an air tight container
Benefits:
- Digestive Aid: Many spices in Sambhar Powder, such as cumin seeds, black peppercorns, and asafoetida, have traditionally been used to aid digestion. These spices can help stimulate digestive enzymes and promote better digestion.
- Anti-Inflammatory Properties: Turmeric, a key ingredient in Sambhar Powder, contains curcumin—a compound known for its anti-inflammatory properties. Consuming turmeric regularly may contribute to reducing inflammation in the body.
- Immune Support: Several ingredients in Sambhar Powder, including black peppercorns and turmeric, possess potential immune-boosting properties due to their antioxidant and anti-inflammatory effects.
- Metabolism Boost: The spiciness of black peppercorns and potential thermogenic properties of some spices in Sambhar Powder, such as cumin, may contribute to a temporary boost in metabolism.
- Rich in Antioxidants: The combination of spices in Sambhar Powder, including turmeric, black peppercorns, and fenugreek, provides antioxidants that help neutralize harmful free radicals in the body.
- Vitamins and Minerals: The various spices and herbs in Sambhar Powder offer essential vitamins, minerals, and micronutrients that contribute to overall health and well-being.
- Culinary Versatility: Beyond Sambhar, this spice blend can be used to flavor lentil-based curries, rice dishes, and even non-traditional recipes, allowing you to incorporate these beneficial spices into various meals.
