Weight: 100 gms
Dhall Powder, also known as Paruppu Podi in Tamil, is a versatile and aromatic spice blend originating from South India. This flavorful concoction is created by roasting and grinding a combination of lentils, spices, and aromatic herbs into a fine powder. The key components typically include roasted toor dal (pigeon peas), urad dal (black gram), dried red chilies, asafoetida, and curry leaves. Each ingredient is carefully roasted to perfection to bring out its distinct flavors and aromas. Dhall Powder serves as a flavor-packed condiment that can be sprinkled over steamed rice, idlis, dosas, or mixed with ghee or oil to create a delectable dip or accompaniment. It’s the embodiment of South Indian culinary creativity, offering a burst of taste and texture that elevates a variety of dishes.
The beauty of Dhall Powder lies in its adaptability, allowing you to customize the blend to your preferred spice level. Some variations may include garlic, cumin seeds, or fenugreek seeds for added depth. Beyond its tantalizing taste, Dhall Powder also offers potential health benefits. The lentils in the blend provide a protein-rich component, while the spices like curry leaves and asafoetida are believed to aid digestion. Whether it’s adorning a simple plate of rice or enhancing the flavors of your breakfast staples, Dhall Powder encapsulates the essence of South Indian culinary tradition while delivering a harmonious symphony of flavors to the palate.
Ingredients:
Tuvar Dal, roasted gram dal, and salt.
How To Eat:
- With Steamed Rice: The most classic way to enjoy Dhall Powder is to mix it with hot steamed rice and a drizzle of ghee or sesame oil. This creates a flavorful and satisfying meal. Simply sprinkle the desired amount of Dhall Powder over the rice, mix well, and Savour the aromatic blend.
- As a Dip: Create a simple dip by mixing Dhall Powder with a bit of ghee or oil. This dip pairs well with dosas, idlis, or even as a spread on bread.
- Side Dish: Use Dhall Powder as a seasoning for side dishes like curries, stir-fries, or vegetable dishes. It can add a depth of flavor and a touch of spiciness to these dishes.
- Flavoring for Snacks: Sprinkle Dhall Powder over snacks like popcorn, roasted chickpeas, or boiled peanuts to add a unique and flavorful twist.
- In Soups and Stews: Add a pinch of Dhall Powder to soups, stews, or lentil dishes to infuse them with a hint of South Indian flavor.
Shelf Life:
Several weeks to a few months if stored properly
Storage Instructions:
Store in a cool and dry place in an air tight container
Benefits:
- Rich in Proteins: Dhall Powder is primarily made from roasted toor dal (pigeon peas) and urad dal (black gram), both of which are excellent sources of plant-based protein. Including protein in your diet is essential for muscle repair, growth, and overall body functions.
- Aids Digestion: Some of the spices in Dhall Powder, such as asafoetida and curry leaves, are known for their digestive properties. Asafoetida can help alleviate bloating and gas, while curry leaves have been traditionally used to aid in digestion.
- Source of Dietary Fiber: Lentils like toor dal and urad dal are rich in dietary fiber. Fiber supports healthy digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
- Antioxidant Properties: Certain spices in the blend, such as dried red chilies and curry leaves, contain antioxidants that help neutralize harmful free radicals in the body and contribute to overall health.
- Metabolism Boost: Some components in Dhall Powder, like black gram, are believed to have metabolism-boosting properties, which may contribute to increased energy expenditure.
- Potential Blood Sugar Regulation: Spices like fenugreek seeds and curry leaves in Dhall Powder have been associated with potential blood sugar regulation, making the blend a favorable addition for those managing their blood sugar levels.
- Aromatic and Flavorful: Dhall Powder can make simple dishes burst with flavor without relying heavily on oil or unhealthy seasonings. This can encourage healthier eating habits.
- Vitamins and Minerals: The combination of lentils and spices in Dhall Powder contributes to the intake of essential vitamins and minerals like iron, calcium, and various B vitamins.
- Versatile Ingredient: Dhall Powder’s versatility means it can be used in various dishes, allowing you to easily incorporate these beneficial ingredients into your meals.
