Weight: 500 gms
Vadu Mango, a delightful and tangy delicacy, is a traditional Indian pickle made from small, unripe mangoes. Also known as “Vadu Mangai” or “Baby Mango Pickle,” this culinary gem is a celebration of the raw and sour flavors that Indian cuisine cherishes. The preparation of Vadu Mango involves carefully selecting young mangoes that are small and firm, yet unripe. These mangoes are then soaked in a brine solution that includes salt, spices, and sometimes mustard oil. The mangoes ferment in this mixture for several weeks, allowing them to develop their signature tangy and slightly tart taste, while also absorbing the robust flavors of the spices. Vadu Mango pickle is a cherished accompaniment to Indian meals, adding a burst of flavor that beautifully contrasts with the richness of curries, rice dishes, and flatbreads.
Vadu Mango is not only a delicious addition to Indian cuisine but also carries cultural significance. It reflects the art of preserving seasonal produce for year-round enjoyment and celebrates the complexity of flavors that can be achieved through fermentation. The pickle’s sourness is balanced by the spices, resulting in a harmonious blend that awakens the taste buds. Whether enjoyed on its own or paired with a variety of dishes, Vadu Mango is a testament to the culinary diversity and creativity found in Indian cooking, offering a flavorful journey with every bite.
Ingredients:
Baby Raw Mango, Red Chilli Powder, and salt.
How To Eat:
- Pair with Rice: Serve Vadu Mango alongside plain steamed rice for a delightful contrast of flavors. The tanginess of the pickle cuts through the starchiness of the rice, creating a harmonious balance.
- Accompaniment to Curries: Add a spoonful of Vadu Mango as a side dish to your curries, whether they’re lentil-based, vegetable-based, or meat-based. The pickle’s tanginess enhances the overall taste of the curry.
- Flatbreads: Spread Vadu Mango on roti, chapati, or naan for an extra layer of flavor. It can be used as a condiment or even wrapped within the flatbread for added texture and taste.
- Snacks: Vadu Mango can be enjoyed with Savoury snacks like samosas, pakoras, and kachoris. Its tangy and spicy profile complements the richness of these fried treats.
- Yogurt: Mix a small amount of Vadu Mango with yogurt to create a tangy and spicy yogurt dip. This works well as a refreshing side dish or accompaniment to spicy dishes.
- Rice Dishes: Mix Vadu Mango into dishes like lemon rice or tamarind rice for an extra punch of flavor.
Shelf Life:
Several weeks to a few months if stored properly
Storage Instructions:
Store in a cool and dry place in an air tight container
Benefits:
- Rich in Vitamins and Minerals: Unripe mangoes used in Vadu Mango are a good source of vitamins like vitamin C and minerals like potassium. Vitamin C supports immune health, skin health, and wound healing, while potassium helps maintain fluid balance and supports nerve function.
- Digestive Aid: The sourness of Vadu Mango can stimulate digestion by promoting the secretion of digestive enzymes, potentially aiding in better nutrient absorption and digestion.
- Gut Health: Fermented foods like Vadu Mango can contribute to gut health by introducing beneficial probiotics. These can help maintain a healthy balance of gut bacteria, which is important for digestion and overall well-being.
- Antioxidant Properties: Some of the spices used in Vadu Mango, like turmeric and mustard seeds, contain antioxidants that help protect cells from oxidative stress and inflammation.
- Appetite Stimulant: The tangy and spicy flavors of Vadu Mango can stimulate the appetite, making it a great addition to meals.
- Cultural Significance: Vadu Mango is deeply rooted in Indian culinary traditions and can connect individuals to cultural practices and heritage.
- Flavor Enhancement: Adding Vadu Mango to dishes enhances their flavor profile, making meals more enjoyable and satisfying.
- Hydration: Unripe mangoes used in the pickle have a high water content, contributing to hydration.
- Natural Preservative: The fermentation process and use of spices can act as natural preservatives, allowing the pickle to be stored for longer periods without refrigeration.
- Diverse Usage: Vadu Mango’s versatility means it can be enjoyed in a variety of dishes, adding unique flavors to traditional Indian meals.
