Weight: 100 gms
Thamarai Kizhangu, also known as “Lotus Stem” or “Nelumbo nucifera rhizome,” is a unique and versatile tuber that holds a special place in various cuisines and cultures. Derived from the root of the lotus plant, Thamarai Kizhangu is prized for its crunchy texture and mild, slightly sweet flavor. It is widely used in Asian cuisines, particularly in Indian, Chinese, and Southeast Asian cooking. The tuber’s appearance is intriguing, resembling a series of connected chambers with holes, giving it a distinct appearance reminiscent of a natural sponge. This appearance, along with its delightful taste, has led to its integration into a range of dishes, from stir-fries and curries to soups and salads. Thamarai Kizhangu not only offers a unique culinary experience but also carries cultural significance, symbolizing purity and growth in various traditions.
In addition to its culinary appeal, Thamarai Kizhangu offers potential health benefits. It is a good source of dietary fiber, vitamins, and minerals, including vitamin C, vitamin B6, potassium, and iron. The high fiber content supports digestive health, while the vitamins and minerals contribute to overall well-being. Thamarai Kizhangu’s versatility in cooking allows it to be integrated into various dishes, adding a satisfying crunch and absorbing the flavors of the dishes it’s prepared with. Whether enjoyed in traditional Indian curries, Chinese stir-fries, or innovative salads, Thamarai Kizhangu stands as a testament to the diverse and nutritious offerings that nature provides.
Ingredients:
Sun dried lotus stem, and salt.
How To Eat:
- Stir-Fries: Slice Thamarai Kizhangu into thin rounds or strips and use it as an ingredient in stir-fries. Heat a wok or a pan with some oil, add your choice of vegetables, proteins, and spices, and stir-fry until the lotus stem is tender yet retains its crunch.
- Curries: Thamarai Kizhangu can be incorporated into curries and gravies. Slice it into rounds or chunks and add it to your favorite curry base along with other vegetables, proteins, and spices. Let it simmer until cooked through and infused with the flavors of the curry.
- Fritters: Create crispy fritters by coating thin slices of Thamarai Kizhangu with a batter made from chickpea flour, spices, and water. Deep-fry the coated slices until golden and crunchy. Serve them as a snack or appetizer.
- Crispy Snacks: Slice Thamarai Kizhangu into thin rounds, coat them with spices and besan (chickpea flour) batter, and deep-fry them to create crispy and flavorful snacks.
- Cultural Preparations: Explore regional dishes from different cuisines that feature Thamarai Kizhangu, as it is used in a wide range of dishes in Indian, Chinese, and Southeast Asian cooking.
Shelf Life:
Several weeks to a few months if stored properly
Storage Instructions:
Store in a cool and dry place in an air tight container
Benefits:
- Rich in Dietary Fiber: Thamarai Kizhangu is a good source of dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
- Vitamins and Minerals: Lotus stem contains essential vitamins and minerals such as vitamin C, vitamin B6, potassium, iron, and copper. These nutrients play roles in immune function, energy metabolism, and maintaining healthy skin, among other functions.
- Low in Calories and Fat: Lotus stem is relatively low in calories and fat, making it a suitable addition to a balanced diet, especially for those looking to manage their weight.
- Antioxidant Properties: The vitamins and minerals found in Thamarai Kizhangu, particularly vitamin C, contribute to its antioxidant properties. Antioxidants help protect cells from oxidative stress and may reduce the risk of chronic diseases.
- Digestive Health: The dietary fiber in lotus stem can promote healthy digestion and prevent issues like constipation. It also supports a feeling of fullness, aiding in appetite control.
- Heart Health: The presence of potassium and fiber in Thamarai Kizhangu contributes to heart health by helping to regulate blood pressure and reduce the risk of cardiovascular diseases.
- Diabetes Management: The dietary fiber in lotus stem can help regulate blood sugar levels by slowing down the absorption of sugar and improving insulin sensitivity.
- Hydration: Lotus stem has a high water content, which contributes to hydration and supports overall bodily functions.
- Texture and Flavor: Thamarai Kizhangu’s crunchy texture and mild flavor make it a versatile ingredient that can enhance the taste and mouthfeel of various dishes.
- Cultural Significance: In addition to its potential health benefits, Thamarai Kizhangu carries cultural significance in various cuisines and traditions, making it a unique and enjoyable part of culinary exploration.
